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Crystal Lowery

ACE Health and Lifestyle Coach
ACE Personal Trainer
NASN Master Sports Nutritionist


If you are like many, you’re a busy professional who is committed to making your health & fitness a priority… often it gets put on the back burner.
As you might be aware, achieving your health and fitness goals is a major problem for most busy professionals. And there are three main reasons why…

-You spend more time caring for your loved ones than on yourself.
-You get overwhelmed by all the "diet" options and are confused because you have no clear step-by-step path to follow.
-You have started multiple programs in the past with no long-term success.

The good news is that, if you’re struggling with these issues, I am going to show the exact steps to take control of your health without it consuming a ton of your time.

Crystal's Fitness Formula shows you how to keep it simple.

I teach my clients how to cut through the confusion and start losing weight in a safe, effective and sustainable way.

You will learn my 3 Step System for helping busy professionals who are motivated to lose fat, build muscle & learn how to sustain a healthy lifestyle

My Mission:
To inspire and empower people to participate in their daily lives with strength and vitality and achieve long term sustainable results “ Lifestyle Change” 

My name is Crystal Lowery, founder of as well as Crystal’s Kitchen- Healthy cooking and clean recipes.

I'm an Intuitive Health, Wellness and Lifestyle Coach & Consultant. Fitness Professional- former IFBB Figure Competitor, Master Sports Nutritionist, Fitness Nutrition Specialist, Speaker and Presenter and I am obsessed with helping busy professionals to look and feel their best.

People are always asking me what I eat, how I train and how I maintain such a healthy lifestyle so I decided to package up my years of experience and knowledge into a step-by-step system that anyone motivated to make a change can follow.

I would love to speak with you to learn more about you and how I can assist you further on your healthy lifestyle journey.


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